What Are Vitamins?

A vitamin is an organic compound and is a vital nutrient. It is only required in limited amounts but the human body cannot function properly if it is deficient in any one of the fourteen known vitamins.

An organic chemical compound is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and it must be obtained through the diet; thus, the term “vitamin” is conditional upon the circumstances and the particular organism. For example, ascorbic acid (one form of vitamin C) is a vitamin for humans, but not for most other animal organisms.

The body requires vitamins (virtually tasteless, organic compounds) in small amounts to maintain normal metabolic functions. Vitamins help regulate metabolism, convert energy into ATP, promote growth and reproduction, and help avoid serious conditions related to deficiency.

There are criteria for classifying vitamins: A compound is a vitamin when:1) it cannot be built in ample amounts by the body; and 2) physical symptoms have been linked to a chronic deficiency. In addition, replenishment of deficient vitamin removes symptoms of deficiency.

Why Use Supplements?

Vitamin supplements are important when you consider the dramatic reduction in nutrient content in most foods that are available in this country. Many health problems stem from a simple lack of bioactive vitamins in our food, not to mention mineral depletion. Ideally we should not have to supplement our diets with vitamins and minerals if the major cultivation practices were closer to what small farms have done for thousands of years. Sadly, this is not the case. There are growing numbers of people who see the benefit of small farming practices and are working towards implementing it and spreading awareness of this important issue. Getting all the original nutrients back into the soil and into the foods we eat is a much better solution than taking supplements!

See My Blog Post –  How to Take Supplements

Health Spectrum's Vitamins & Supplements


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Lysine is one of the most abundant amino acids in the body, with anywhere from a pound to a pound and a half in the average person. Lysine is an essential amino acid which means the body does not metabolize it on its own; it has to come from an exogenous source. It is the building block of collagen and, with the amino acid proline, makes up to a third of the body's connective tissue (ligaments, tendons) of which is eighty percent collagen. Lysine also promotes bone, skin and cartilage formation and it is required for the proper functioning of joints. Lysine can also help protect this same soft tissue from the body's own immune response in the case of chronic inflammation by stopping collagen dissolving enzymes produced by macrophages. Lysine has been used in recent years as an effective treatment for viruses and cancer by once again stopping the collagen dissolving enzymes they produce to spread throughout the body. Studies have shown how Lysine, when combined with L-Proline, can inhibit accumulation of lipoprotein(a) on arterial walls which mixes with fibrigen to form arterial plaque in cardiovascular disease. Lysine should be an integral part of your daily protocol. The benefits cross over into so many areas from anti-aging to preventing cancer and viruses from proliferating to heart and cardiovascular disease.
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