How To Take Supplements By Richard Helfrich You now understand the concept that supplements, when taken correctly, are the vitamins, minerals, amino acids, etc., that insures the body meets its nutritional needs without having to depend on food that may or may not have the needed nutrients. Taking supplements in the concentrated, measured doses does […]

How To Take Charge of Your Health By Richard Helfrich This is no longer the Garden of Eden or even the garden of our grandparents two generations ago in terms of the food we eat. Statistics are often cited that we are living much longer since the turn of the century. Could it possibly be […]

HOW DOES VITEX WORK FOR PMS? By Richard Helfrich Vitex is a supreme hormonal tonic for women. Both extensive clinical studies, as well as over two thousand years of use in folk medicine, have proven the effectiveness of this remedy. It works by stimulating and normalizing the hypothalamic/pituitary glands, which regulates the balance of estrogen […]

What is Gluten? By Richard Helfrich Gluten is a protein found in certain grains: wheat, rye, barley, spelt, kamut, semolina and triticale. Gluten is particularly resistant to digestion, and can play havoc with our digestive lining when your pancreas is not producing the proper enzymes to break down these proteins. When people with celiac disease […]

What is COQ10? By Richard Helfrich Coenzyme Q10 (CoQ10) is a substance that is naturally present in the human body, with the highest levels in the heart, liver, kidneys, and pancreas. It is sold in the United States as a dietary supplement. Because CoQ10 has important functions in the body and because people with some […]