It’s time to take an active role in your well-being and take your body to the next level. Richard’s invaluable health and wellness books will introduce you to natural, healthy alternatives to help you feel and be your best.

Discover time-proven herbal and home remedies, healthy food choices for mealtime and how to obtain a healthier lifestyle overall. Some of them may surprise you – these books are a wealth of knowledge! So go ahead and pick up the one’s that you feel right about. You might just learn something new that will change your life and perhaps extend it too.

Richard’s Health and Wellness Book Series

Print Version Still Available Below

All four of Richard’s books are now available as digital books (pdf’s) that can be paid for and immediately downloaded directly from the website.

Health Books - Richard Helfrich Vitamin and Nutrition Supplements for Health and Healing

The 24 Hour Body
By Richard Helfrich

The 24 Hour Body answers the important question: What are the daily nutrient needs of the body? It gives you a daily routine to follow that not only incorporates daily needs, but it explains how food and supplements need to be taken in a comprehensive guide of additional nutrients and their contribution to the treatment and relief of specific health conditions.

Digital Download (pdf) $9.97

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Health Books - Richard Helfrich Vitamin and Nutrition Supplements for Health and Healing

Immune Response
By Richard Helfrich

Immune Response gives you an understanding of how the immune defense system works. The author also gives a guide to track and monitor your immune recovery and the nutrient requirements necessary to build your immune arsenal. The author’s goal is to give the reader the knowledge and confidence to win the battle against any disease with Immune Response. Richard Helfrich’s latest work follows his highly successful first book, Take Control of Your Health, an owner’s manual to the body. It also represents his seventeen years of research and practice in the field of complementary medicine.

Digital Download (pdf) $9.97

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Health Books - Richard Helfrich Vitamin and Nutrition Supplements for Health and Healing

Take Control of Your Health
By Richard Helfrich

Take Control of Your Health is an owner’s manual to the body In it the author lays out the precepts that will not only allow you to take control of your body, but more importantly will help you to understand its functions and its remarkable capacity to be programmed or reprogrammed for health. By achieving an understanding of the body’s functions, the individual is able to anticipate his or her own unique requirements.

Digital Download (pdf) $9.97

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Health Books - Richard Helfrich Vitamin and Nutrition Supplements for Health and Healing

Young Inside & Out
By Richard Helfrich

Aging is a euphemism for everything that can go wrong in the body. Loss of cellular function through mutations that occur on a daily basis is one of the biggest contributors to aging, senescence. The science involved in repairing the cells in their current cell life and slowing down and reversing aging is explained in a user friendly way. Young Inside & Out offers practical explanations and solutions to addressing the senescent process taking place in your body.

Digital Download (pdf) $9.97

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Health Books - Richard Helfrich Vitamin and Nutrition Supplements for Health and Healing

Get All 4 Books in Richard’s Health & Wellness Series
By Richard Helfrich


Digital Downloads – 4 Books (pdf) $32.00

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Print Versions
If you would like a printed copy of the books please order here.

The printed versions contain the same information as the digital.

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Health Books-Printed

IMMUNE RESPONSE

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Disclaimer: Remember, no book can ever take the place of your doctor. Always consult your health care provider before making a lifestyle change or when considering an alternative form of treatment.