What Are Vitamins?

A vitamin is an organic compound and is a vital nutrient. It is only required in limited amounts but the human body cannot function properly if it is deficient in any one of the fourteen known vitamins.

An organic chemical compound is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and it must be obtained through the diet; thus, the term “vitamin” is conditional upon the circumstances and the particular organism. For example, ascorbic acid (one form of vitamin C) is a vitamin for humans, but not for most other animal organisms.

The body requires vitamins (virtually tasteless, organic compounds) in small amounts to maintain normal metabolic functions. Vitamins help regulate metabolism, convert energy into ATP, promote growth and reproduction, and help avoid serious conditions related to deficiency.

There are criteria for classifying vitamins: A compound is a vitamin when:1) it cannot be built in ample amounts by the body; and 2) physical symptoms have been linked to a chronic deficiency. In addition, replenishment of deficient vitamin removes symptoms of deficiency.

Why Use Supplements?

Vitamin supplements are important when you consider the dramatic reduction in nutrient content in most foods that are available in this country. Many health problems stem from a simple lack of bioactive vitamins in our food, not to mention mineral depletion. Ideally we should not have to supplement our diets with vitamins and minerals if the major cultivation practices were closer to what small farms have done for thousands of years. Sadly, this is not the case. There are growing numbers of people who see the benefit of small farming practices and are working towards implementing it and spreading awareness of this important issue. Getting all the original nutrients back into the soil and into the foods we eat is a much better solution than taking supplements!

See My Blog Post –  How to Take Supplements

Health Spectrum's Vitamins & Supplements


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Conjugated Linoleic Acid (CLA) is a recently discovered free fatty acid that may prove to be essential to our diet. Studies show that CLA may enhance immunity, scavenge free radicals, inhibit plague formation, reduce body fat and improve muscle tone. CLA does not replace other essential fatty acids but rather compliments and acts more efficiently when taken with other EFA's. Cardiovascular heart disease is thought to begin with lesion formation in the artery walls, which is the result of free radical damage. Oxidized LDL (low density lipoproteins) cholesterol, calcium deposits, inflammation and free triglycerides all contribute to the buildup of plaque in the artery walls. CLA prevents the oxidation of LDL cholesterol. the leading factor in the development of arterial plaque. It also prevents free-radical damage to the blood vessel walls thereby preventing lesion formation. CLA helps with weight loss by preventing the buildup of fats in the cell membrane thereby slowing fat metabolism. CLA actually improves fat metabolism by inserting itself into cellular membranes thereby regulating the metabolic process. Conjugated linoleic acid appears to have an antiproliferative effect on human malignancy. This affects the three different stages of cancer development: cell growth initiation, differentiaiont and cell death progression. CLA appears to act as a mop, soaking up oxidants that can cause cancerous mutations in cells. Stomach, colon, breast and melanoma cancers may benefit from CLA.
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